The art of brushing your teeth, rinsing your mouth with water and washing your face can also bring you back from slumber land. Most toothpastes on the market contain active ingredients such as peppermint and cinnamon that help boost your body’s concentration levels. Have you noticed that regardless of how sleepy you feel after a bad night, the effects wear off immediately after brushing your teeth in the morning? That’s because brushing your teeth has the power to increase your concentration level. Video can’t be loaded because JavaScript is disabled: Electric Toothbrush | Toothbrush | How To Brush Your Teeth () It provides the medically recommended 10,000 lux of illumination, which mimics the energizing power of a bright sunny day and improves my ability to concentrate. I turn on Amazon’s Miroco LED Bright White Light Therapy whenever I need to stay up all night. In addition to direct lighting from a light bulb, make sure that your surroundings receive as much direct sunlight as possible.Īvoid drawing blinds and curtains, which can block natural light. This can reduce the risk of nodding off when you have important work to do. So the brain continues to send signals and release hormones that keep you awake to increase productivity, rather than releasing sleep-inducing melatonin. Remember, the presence of light also tells the brain that it is still daytime. So when the lights are bright and on, it can promote the ability to stay awake all night. Why do you think parents enforce light-off times at home for their children? Sleeping in the dark is one of the best ways to have a happy night, according to National Sleep Foundation. If you regularly sleep with the fan on, turning it off or at least lowering it can keep the body awake throughout the night. If you don’t have central air conditioning, you can always turn off the air conditioning in your room or keep it at a relatively high temperature setting. Try to keep the room temperature at a normal level, and you are less likely to fall asleep, even if your body is quite tired. This can delay the release of the hormones that put you to sleep.Īlso, we all find it hard to switch off when the temperature is medium to high. Keeping the thermostat high can trick the brain into thinking it’s still daytime. Therefore, it begins to start the necessary processes to induce sleep as soon as the temperatures begin to drop, especially in the second half of the day. It’s no secret that a low thermostat increases the likelihood of falling asleep because the human brain associates low room temperatures with nighttime. With this higher level of willpower and concentration, you should have little trouble keeping up the effort to stay up all night. This is especially true if you have access to warm water but choose cold water instead. In addition, a cold shower in the evening, when temperatures may not be as comfortable, can increase your mental strength. The cooling effects of the water can put the body into a higher state of alertness, allowing you to focus on work or other activities that need to be done overnight.Ĭold showers can also reduce CO2 levels in the body by forcing you to take deeper breaths, which can improve your ability to concentrate. This is because they can wake the body up from the deepest slumber. Take a Cold ShowerĬold showers are a powerful weapon for an all-nighter. Getting through the night unscathed should be much easier. We recommend napping towards the end of the afternoon, as this can increase your body’s energy levels at the time you wake up. Therefore, some sort of interruption increases your chances of success. Also, your body’s sleep clock follows the same trend based on your habits. If you’ve been spending a good 7-8 hours in bed every night so far, a sudden sleep deprivation can have a big impact on your health.įatigue will likely set in at some point and cause you to fall asleep. Taking a Long Afternoon NapĪ long afternoon nap is a proven way to get through a night of drinking.
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